Phen Ireland – Today, there are many types of diets that are effective for weight loss. If you are one of those people who are looking to lose weight but still want to eat carbohydrates, maybe you can try the potato diet technique. Many people think that a diet to lose weight should avoid carbohydrates. Even though this is not the case, carbohydrates are still needed by the body as an energy supply when you are on a diet.
The potato diet is considered capable of losing weight up to one pound or about 0.45 kg a day by eating only plain potatoes. Apart from being effective in losing weight, potatoes can boost your immune system, gut health and provide lots of nutrients to keep you energized while losing weight.
How to Do the Potato Diet
Potato diet is a type of diet that is simple and easy to do. Here are some rules you need to know when you want to go on a potato diet:
- Only eat cooked potatoes.
- Consume potatoes for three to five days.
- Consumption of potatoes as much as 0.9–2.3 kg of potatoes every day.
- Don’t add potatoes to other foods, including seasonings and toppings, such as ketchup, butter, sour cream, and cheese.
- You can add salt, but avoid using it as much as possible.
- Drink only water, tea or coffee without sugar during the diet.
- Avoid doing strenuous exercise and regular light exercise.
- If required to take medication, take regular medication as prescribed by the doctor. However, avoid taking non-prescribed dietary supplements.
Another thing that you must pay attention to is how to cook the potatoes that will be consumed. Avoid frying potatoes or over-processed potatoes. Boiling or steaming potatoes is the best way to prepare them.
How Effective Is the Potato Diet for Weight Loss?
So far, there have been no specific studies related to the potato diet that can lose weight simply because it is very low in calories. However, there have been many studies that prove that almost any type of calorie-restricting diet can lose weight.
Although eating 2–5 0.9–2.3 kilograms of potatoes every day seems like a lot, in fact the number of calories you get is only around 530–1,300 calories. This amount is much less than the average daily intake of adults.
Interestingly, potatoes contain a proteinase inhibitor 2 compound that helps reduce hunger by slowing digestion. Launching from Healthline, one study found that mice treated with this potato compound ate significantly less food and lost more weight compared to untreated mice. However, this effect has not been studied in humans.
While the potato diet may be effective for short-term weight loss, it is not a long-term solution. Potatoes do contain a lot of nutrients, but they don’t contain all the nutrients you need to maintain optimal health. In addition, very low-calorie diets have been shown to slow down metabolism and decrease muscle mass.
If you suffer from certain diseases but want to try this diet technique, you should talk to your doctor first.
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