On a Diet, Know 6 Benefits of Oatmeal for Breakfast

“Containing low calories and high fiber make oatmeal a good breakfast choice for a diet. Various kinds of nutrients contained in it can also help nourish the heart and manage blood sugar.”

Oatmeal

Phen Ireland – Even if you are on a diet, you are advised not to skip breakfast to keep getting enough energy to start your activities. However, of course you need to choose the type of food you consume so that your weight is maintained.

Choose a breakfast menu that is low in calories, but can give you a feeling of fullness, so you don’t feel hungry quickly. One example is oatmeal. Foods made from wheat can not only provide you with various nutrients that are good for your health, but can also keep you full for longer. Come on, see the benefits of oatmeal for breakfast here.

Benefits of Oatmeal for Breakfast

Oatmeal is one of the favorite breakfast menus for many people, especially for those who are on a diet. Yes, one of the well-known benefits of oatmeal is to help you lose weight. This is thanks to its high fiber content which can make you full longer, so that your appetite is controlled.

However, that’s not all the benefits of oatmeal for breakfast. These nutrient-dense foods are also good for heart health and improve blood sugar levels.

Here are the benefits of oatmeal for breakfast:

1. Lowers Cholesterol

High cholesterol is a significant risk factor for heart disease. Well, eating oatmeal regularly can help lower cholesterol. This delicious breakfast menu provides a special type of fiber known as beta-glucan, which increases the removal of cholesterol-rich bile from the body.

Simply consuming one cup (1.8 grams) of this fiber can cut bad cholesterol (LDL) while helping to maintain good cholesterol (HDL).

2. Helps Manage Blood Sugar

Because wheat is slowly digested by the body, oatmeal can help regulate blood sugar. The benefits of oatmeal are of course good for people with diabetes and also those who are on a diet. So, replacing high-calorie foods with oatmeal can not only reduce calories and lose weight, but can also avoid the temptation to snack in the morning.

3. Developing Good Bacteria in the Digestive Tract

The beta-glucan in oatmeal can form a gel-like substance when mixed with water. This solution coats the stomach and digestive tract. Well, the lining feeds the good bacteria in the gut, which increases their growth rate and can contribute to a healthy gut. Having a healthy digestion can certainly have a good impact on weight.

4. Rich in Antioxidants

Oatmeal is also rich in antioxidants, including phytic acid, vitamin E, phenolic compounds, and Avenanthramides which fight inflammation, prevent itching, and increase blood flow. Antioxidants also work to neutralize free radicals in the body that can cause oxidative stress, and cell damage that can lead to chronic disease.

5. Provides Lots of Vitamins and Minerals

Eating oatmeal for breakfast can also provide you with lots of vitamins and minerals. That way, the benefits of oatmeal can not only lose weight, but also maintain your immune system and overall health. Vitamins and minerals contained in oatmeal, namely magnesium, iron, phosphorus, zinc, copper, vitamins B-1 and B-5.

6. Lowers Blood Pressure

High blood pressure is also a significant risk factor for heart disease and stroke. Well, the antioxidants avenanthramides in oatmeal have been shown to increase nitric oxide production, which dilates and relaxes blood vessels, thereby helping lower blood pressure.

That’s the benefits of oatmeal for breakfast. If you want to have a healthy diet, start now with PhenQ. Read the PhenQ review here.

Reference:
Healthier Steps. 11 Amazing Health Benefits of Oatmeal.
Medical News Today. What are the benefits of oatmeal?